Why am I tired all the time?
16.06.2025 01:51
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
If you found this resourceful, might I suggest following me for even better content?
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
- Fruits
Who is someone that inspires you?
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Kquorans, can you please write a story?
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
- Honey
- Red meat
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
There Is A Very Particular Reason Why Baboons Travel In Straight Lines - IFLScience
It's the main fuel source for your brain cells.
- Raw dairy
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Listen to uplifting music.
What is the difference between the Bible and the Qur'an?
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Your gut will thank you.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
Oxygen supplies energy to every cell in your body.
The AI-generated ad that aired during the NBA finals took $2,000 and 2 days to make - Mashable
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.